Links
Video of drills for strokes (you will need Flash)
Here are some links to some pages that focus on ab workouts for swimmers:
1) http://www.howtobefit.com/abdominal-workout-swimmers.htm
2) http://www.swimmingworldmagazine.com/articles/swimmagazine/articles/199505-02swim_art.asp
3) This is a PDF file with pics of the exercises http://sinope.redjupiter.com/gems/clissoldswimmingcl/corestrengthforswimmers.pdf
LINKS TO OTHER CLUBS/LSC’s
USA Swimming – Every member of this team is also a member of USA swimming, if you have not done so already – create a userid on their site, link to your membership, and you will be able to access your results for USA meets.
Kentucky Swimming – A must for keeping up with meets, and results
Southeastern Swimming – The home page for the swimming association covering Alabama, Tennessee, and some of Florida.
South Central Swim and Dive Results – Thanks to Coach Prieskorn who maintains this site with past results
Indiana Swimming – The home page for Indiana Swimming
USA Swimming Volunteer Site – Looking for a way to help (just ask someone there is plenty to do), but you could also go here and take the officials test – we must have certified officials to maintain our team!
A comprehensive page of links – Put together by the Middle Tennessee Swim club – they have links for EVERYTHING
